Stop Smoking For Dummies® by Sally Lewis & David Brizer

Published by Wiley, April 2008

An estimated 7 out of 10 smokers in the UK want to quit - and with smoking claiming over 300 deaths a day, it's easy to understand why. For many people however, smoking is seen as an addiction that they just can’t overcome, and for this reason and many others, the decision to quit is far from a casual one. Stop Smoking For Dummies will help smokers choose and stick to a quitting plan, whilst curbing weight gain, dealing with relapse and finding support. Incorporating the latest self-help techniques such as CBT and hypnotherapy, this is the easiest way to stop smoking – and stay stopped! 

About the author
Sally Lewis is a published author, editor and freelance health and medical writer. She has written on smoking cessation previously, including providing a quit smoking programme for a health information website. Sally’s work has appeared in many magazines, including Health and Fitness, Zest, Top Sante, and in The Times, Daily Mail and The Express newspapers. She has strong press and public relations contacts in national and regional media.

Dr David Brizer, has written numerous books on addiction, healthcare and psychiatry, and publishes articles, papers, and chapters in the field. He has been treating people with addictive disorders for two decades.

Paperback Original, £6.99/9.80 EUR; ISBN: 9780470994566

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