Cognitive Behavioural Therapy Workbook For Dummies®

By Rhena Branch and Rob Willson

Published by Wiley, December 07

Once a term only used by psychologists and counsellors, Cognitive Behavioural Therapy (CBT) is now in common use. CBT is a proven and effective approach people can use to improve their outlook on life, and here, the authors of best-selling Cognitive Behavioural Therapy For Dummies® show readers step by step how to put the lessons of their book into practice with Cognitive Behavioural Therapy Workbook For Dummies®...

Readers will find plenty of hands-on exercises and techniques for removing roadblocks to change so whether you are seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction, or simply improve your outlook, this workbook will help you regain control in your professional and personal life.

About the authors
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and authors of Cognitive Behavioural Therapy For Dummies. They both run their own private practices in North London and teach at Goldsmith’s College, University of London. 

Paperback Original; £15.99/24.00 EUR; ISBN: 978-0-470-51701-7

For a review copy, compeition copies or author interviews please contact Alicia Barker